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Pigeon Peas Beef Stew PDF Print E-mail

Ingredients


  • 1 lb fresh pigeon Peas, shelled and rinsed or 15 Oz. cab of boiled pigeon peas
  • 12 cups water pinch of salt
  • 1 lb boneless beef for stew, cut in one-inch cubes
  • 4 oz diced cooking ham
  • 1 medium tomato, chopped
  • 1 tbsp vegetable oil 1 cubanel pepper, seeded and chopped
  • 1 green bell pepper, chopped
  • 1 medium onion, chopped
  • 1/3 tsp ground garlic
  • 1 tbsp capers
  • 6 sprigs cilantro, chopped
  • 1/2 cup tomato sauce
  • 1/3 cup green olives stuffed with peppers or onions, diced
  • 1 1/2 cups medium-grain white rice
  • 1 lb potatoes, peeled and cut in bite-size cubes

Directions

  1. If using canned pigeon peas, bring to a boil and save for later.
  2. If using fresh pigeon peas, rinse, put in a large saucepan, add 8 cups of water the beef, & bring to a simmer, cook for about 30 minutes.
  3. Add the diced cooked ham, stir & cook for 15 minutes more. While the peas, beef & ham mixture are in the last minutes of cooking set another pan.
  4. In a large saucepan warm the vegetable oil at medium heat. Add the tomato, bell pepper, cubanel pepper & onion saute for a few minutes.
  5. Stir, add all the remaining ingredients, saute for another minutes.
  6. Add the sauteed mix to the peas, beef & ham mixture. If using canned peas, add the peas at this time.
  7. Add 4 cups of water, the rice & cook for about 10 minutes
  8. Add the potatoes, simmer until the rice & potatoes are cooked.

Recommended cookbook: Puerto Rican Cookery